Letters to past you are the most therapeutic kind. You write to the version of yourself who was going through the worst of it — the breakup, the illness, the year you don't talk about. You tell them what you now know. You tell them they got through it. It doesn't undo anything. But the loop closes.
Letters to future you are the most underrated kind. Write a letter tonight. Schedule it to open on January 1st, ten years from now. When future you opens it, they'll remember exactly what it felt like to be this version of you — the fears, the ambitions, the phone, the job, the person you were dating. Nothing else saves that shape of a moment.
Letters to current you are the most honest. You sit down to write to yourself, and you find out what you've been hiding from yourself. People use this for big decisions, for grief, for checking in on their own life. You'd be surprised what you'll admit when the audience is just you.